Coaching for Climbers

Whether you dream to climb your first 7a or you want to make the most out of your climbing trip to Spain, employing a qualified and experienced climbing coach is often the most efficient and fastest way to success.

With hundreds of hours of coaching experience (be it delivering NICAS or coaching participants of Irish Climbing Youth Series and Irish Climbing Development Squad) Leman can help you to efficiently identify your personal strengths as well as weaknesses and turn them into opportunities. This approach helps to tailor each subsequent session to your specific needs and personal goals.

Who is it for?

You don’t have to be an 8a athlete to have your personal climbing coach. In fact, the sooner you start the coaching process the quicker you will see your desired results. All you really need is love for climbing and desire to improve. The rest is in hands of your awesome coach.

Depending on your skills a typical coaching session may focus on one of the following topics:

1. Improving climbing movement technique

2. Introduction to COG (centre of gravity) and base of support

3. Learning lead climbing

4. Dealing with fear of falling and improving confidence

5. Climbing-specific strength and conditioning

6. Adaptive climbing for para-climbers and people with special needs

7. Designing personalised training programmes

8. Climbing your first 7a

9. Working on ABC (Agility, Balance, Coordination)

10. Youth coaching and development

and many more…

Details:

Location: Various locations (Awesome Walls Dublin/Cork, Gravity Climbing Centre, Dublin Climbing Centre)
Duration: 1h 30min
Price: €50 per person (excludes gym entry fees)
Pr-requisite: minimum age 8-year-old
Ratio: 1:1 (a group coaching available on request)

Not ready for this…yet? How about trying other courses.