Let’s be honest, we all know how important is to warm-up before climbing but the true is only few of us actually do it. With help comes Jonathan Siegrist aka The Climbing Doctor who has developed dynamic climbing warm-up, which you can do in less than 10 min.  The warm-up is broken down into four sections: On the wall, rotation, arms and wrist and fingers. The video will take you through the step by step process of each movement.

Try it, this warm-up is short, effective, and will keep you INJURY-PROOF.